Core and Align was born from a deep passion for Pilates and a desire to support fellow instructors in their journey towards excellence. As a Pilates instructor specialising in both reformer and mat, with four years of teaching experience and a background in gymnastics, I have always been driven by a commitment to movement and wellness. My journey began in the world of gymnastics, where I developed a profound appreciation for discipline, strength, and flexibility. These principles seamlessly transitioned into my practice and teaching of Pilates.

Throughout my teaching career, I noticed a common challenge among instructors: the need for effective and organised class planning. Inspired by this need, I set out to create a resource that would not only simplify the planning process but also inspire creativity and mindfulness in teaching. Thus, Core & Align was born.

Our journals are a reflection of my personal journey and dedication to the art of Pilates. They are designed to help instructors plan thoughtful, engaging, and impactful classes that resonate with your students. Each journal is crafted with care, blending functionality with inspiration, to support you in elevating your practice and transforming the lives of your students.

At Core and Align, we believe that through thoughtful planning and mindful teaching, instructors can create a lasting impact on their students' well-being.